Is becoming a morning person the secret to success? Maybe not—but it’s been a game-changer for Elizabeth. In this episode, she reflects on what’s happened in just four days of getting up before her kids and why it has nothing to do with weight loss, hustle culture, or external pressure. From the science of intention to breaking free from old beliefs, Elizabeth walks through the mindset shifts and simple actions that are helping her reclaim her mornings. Tune in for a real-time look at this messy, evolving identity shift.

SHOW NOTES:

02:00 – Balancing motherhood and business during summer

04:45 – A decade of no alarm clocks… until now

06:50 – The two mindset shifts that changed everything

11:00 – The science of intention and how it changed her sleep

13:20 – Living into a new identity before it even starts

15:00 – The power of walking first thing in the morning

18:00 – Honoring slow mornings with movement and space

21:00 – Don’t force someone else’s success strategy—make it yours

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