If you’ve ever wondered why you’re so tired even after a full night’s sleep—or why your doctor keeps saying your labs are “normal”—this episode is your new favorite. Elizabeth is joined by holistic hormone expert Kate Gregory for a real conversation about what’s really happening with women’s health in their 30s and 40s.

They chat about burnout, magnesium, the truth about cortisol (spoiler: it’s not always bad), and why feeling good doesn’t require extreme diets or “fixing” your body. Kate shares practical, science-backed ways to balance your hormones naturally—and gives listeners a special discount on her 7-Day Energy Reboot and free private podcast.

SHOW NOTES:

03:15 — The inspiration behind Kate’s holistic health journey

07:35 — The frustration of “normal” labs when you still feel awful

12:45 — How stress and minerals impact your hormones

16:50 — Magnesium, sleep, and stress (and why you might really need more!)

20:35 — Where to start if you’re tired all the time

24:40 — Why self-compassion matters in your health journey

28:22 — The truth about GLP-1 weight loss drugs (Ozempic, Wegovy & more)

33:05 — Long-term health vs. quick fixes

38:00 — The connection between movement, cortisol, and energy

44:44 — Why your 40s can actually be your best decade yet

46:13 — Kate’s resources and special offers for Messy Success listeners

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LINKS MENTIONED IN THIS EPISODE:

Kate’s 7-Day Energy Reboot (use code MESSY for 20% off)

Free Mini-Course: Know Your Body Better Than Your Doctor Does

Follow Kate on Instagram: @queenbeehormonehealth

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