127: Is Self Care Just a Buzz Word?
Join host Elizabeth Henson in this episode of the Messy Success Podcast as she takes you on a journey from feeling overwhelmed and unhealthy to becoming a completely different and empowered person. Discover how she found a functional medicine doctor, addressed health issues, and experienced significant improvements in her energy and well-being. Elizabeth shares insights on balancing personal health with business and social media, as well as the challenges of sharing her transformation in the digital age.
2:18 – Upcoming event announcement
5:30 – Starting the health journey
9:15 – Discovering vitamin deficiencies
12:19 – Beginning the fitness journey
15:45 – Navigating sharing progress online
19:30 – Embracing personal transformation
22:15 – Importance of internal shifts
25:40 – Wrapping up with gratitude
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