Is becoming a morning person the secret to success? Maybe not—but, surprisingly, it’s been a real game-changer for Elizabeth. In this episode, she talks about what has happened in just four days of getting up before her kids, and importantly, why it has nothing to do with weight loss, hustle culture, or trying to force herself into someone else’s schedule. Instead, these early mornings have given her a rare pocket of quiet—time to think, breathe, and start the day intentionally before life gets busy.

Moreover, Elizabeth reflects on how small shifts in mindset have made a big difference. She talks about letting go of old beliefs that told her mornings had to be rushed or stressful, and instead, experimenting with simple actions that help her feel grounded and focused. It’s not about perfection—it’s about trying, failing, adjusting, and noticing what actually works. Consequently, she shares how these few hours have become a space for reflection, creativity, and planning, giving her energy and clarity that carries through the rest of the day.

Furthermore, listeners get a real-time look at this messy, evolving identity shift. Elizabeth doesn’t sugarcoat the challenges—waking up early isn’t always easy—but she talks honestly about the little wins, the surprising insights, and the sense of control that comes from carving out time for herself. Whether it’s setting intentions, breaking old habits, or just enjoying a quiet cup of coffee before the chaos, she shows how small changes can feel surprisingly transformative.

Finally, tune in to hear Elizabeth’s journey and, perhaps, get inspired to try your own version of reclaiming your mornings, one small step at a time.

SHOW NOTES:

02:00 – Balancing motherhood and business during summer

04:45 – A decade of no alarm clocks… until now

06:50 – The two mindset shifts that changed everything

11:00 – The science of intention and how it changed her sleep

13:20 – Living into a new identity before it even starts

15:00 – The power of walking first thing in the morning

18:00 – Honoring slow mornings with movement and space

21:00 – Don’t force someone else’s success strategy—make it yours

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