Elizabeth Henson

210: Breaking the Freeze Cycle and Making Your First Offer

10/22/2025

Date

210: Breaking the Freeze Cycle and Making Your First Offer

Welcome back to The Messy Success Podcast! In this first-ever on-air coaching episode, Elizabeth sits down with Jen Hastert, a wellness coach who’s passionate about helping women uncover the root causes of disease. Together, they unpack the mindset and action steps needed to move from planning to profit.

Elizabeth helps Jen design a 30-day revenue goal, build momentum toward her first course launch, and overcome the fears that have kept her in a freeze cycle. You’ll hear real-time reframes, powerful accountability moments, and a raw look at what it takes to finally believe in yourself enough to follow through.

Whether you’re just starting out or ready to make your next big move, this one’s packed with insight and encouragement to help you take action—today.

SHOW NOTES:

02:30 Meet Jen Hastert and her mission in holistic wellness

05:00 Defining the big-picture dream—and what success really looks like

07:00 Setting a 30-day income goal and creating a plan

09:30 The mindset shift from hiding to taking action

13:00 Facing resistance and building accountability

17:00 What to do when learning becomes a form of procrastination

21:00 How to make your first $300 fast

25:00 Understanding “dessert marketing” and attracting clients

28:00 Mindset reframes that change everything

32:00 Action items for the next 30 days and why self-trust matters

38:00 Where to find Jen online + what’s coming next

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LINKS MENTIONED IN THIS EPISODE:

Connect with Jen on Instagram: @JenniferHastert

Follow along on TikTok: @unapologetically_jen

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