Why You’re So Tired

If you feel exhausted even after sleeping well, you’re not alone. Many women are told their labs are “normal,” yet still struggle with fatigue. In this episode, Elizabeth talks with Kate Gregory about how to boost your energy and balance your hormones naturally.

Understanding Burnout and Hormones

First, they explore common causes of burnout and low energy. Kate explains how magnesium, cortisol, and other factors impact your body’s natural rhythm. In addition, she emphasizes that not all stress hormones are bad, and understanding your body’s signals is key to feeling better.

Practical Tips to Boost Your Energy

Next, Kate shares actionable, science-backed strategies to support your hormones and increase energy levels. From simple lifestyle adjustments to targeted nutrition, listeners learn how to implement changes without falling into diet culture or extreme “fixes.”

Programs and Resources

Then, Kate offers listeners a special discount on her 7-Day Energy Reboot program. She also provides access to a free private podcast with more guidance on balancing hormones naturally. These resources make it easier to take the next step toward feeling energized and thriving.

Feeling Good Without Extreme Diets

Finally, Elizabeth and Kate remind listeners that boosting energy doesn’t require extreme diets or drastic changes. With the right knowledge and small, sustainable habits, women in their 30s and 40s can regain vitality, balance hormones, and feel like themselves again.

SHOW NOTES:

03:15 — The inspiration behind Kate’s holistic health journey

07:35 — The frustration of “normal” labs when you still feel awful

12:45 — How stress and minerals impact your hormones

16:50 — Magnesium, sleep, and stress (and why you might really need more!)

20:35 — Where to start if you’re tired all the time

24:40 — Why self-compassion matters in your health journey

28:22 — The truth about GLP-1 weight loss drugs (Ozempic, Wegovy & more)

33:05 — Long-term health vs. quick fixes

38:00 — The connection between movement, cortisol, and energy

44:44 — Why your 40s can actually be your best decade yet

46:13 — Kate’s resources and special offers for Messy Success listeners

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LINKS MENTIONED IN THIS EPISODE:

Kate’s 7-Day Energy Reboot (use code MESSY for 20% off)

Free Mini-Course: Know Your Body Better Than Your Doctor Does

Follow Kate on Instagram: @queenbeehormonehealth

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