Welcome back to the Messy Success Podcast. Today’s conversation is one of those episodes that feels both deeply grounding and expansive at the same time.

Elizabeth is joined again by transformational guide, hypnotherapist, Reiki master, and meditation teacher Rocky from Tune Into Wellness for a conversation about energy, intuition, healing, self trust, and what it really looks like to create space for yourself in the middle of business, life, and leadership.

Rocky shares her journey from personal trainer to loan officer to building a business centered around subconscious work, Reiki, meditation, hypnotherapy, and community. Together, Elizabeth and Rocky talk about the power of slowing down, protecting your energy, understanding what’s truly yours versus what you’ve absorbed from others, and why so many entrepreneurs are craving spaces where they can finally breathe again.

They also dive into past life regressions, ancestral healing, storytelling, and the deeper purpose behind the work Rocky now leads through her Soul Garden Sisters community and Soul Knowledge podcast.

Whether you’re deeply into energy work or simply curious about what it means to reconnect with yourself on a deeper level, this episode offers a thoughtful and approachable conversation around intuition, growth, and becoming more present in your own life.

If you’ve been feeling disconnected, overwhelmed, or like you’ve been operating on autopilot, this episode might be exactly the pause your nervous system has been asking for.

SHOW NOTES:

05:13 The intuitive moment that changed everything

10:33 What Rocky’s business looks like today

13:34 Why people crave spaces to slow down

17:07 Reiki explained in a simple way

20:32 Protecting your energy as an empath

25:00 The transformation inside Soul Garden Sisters

27:42 The power of being present

30:32 Why Rocky started the Soul Knowledge podcast

34:23 Sharing the story she hid for years

36:55 Past lives, ancestral healing, and intuition

40:39 What skeptics should know about this work

43:22 The lesson matters, even if you doubt it

47:00 Meditation sessions vs Girls Night Out

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