What happens when you love your business but feel like your brain is full? Elizabeth shares a raw and honest behind-the-scenes look at what burnout looks like for her as a high-performing creative and community builder. From the emotional rollercoaster after a big event to the unexpected clarity that came from a last-minute podcast chat with a friend, this episode is a gentle reminder that rest isn’t a reward—it’s a necessity.

SHOW NOTES:

02:15 Why “everything going well” still didn’t feel right

04:45 A spontaneous podcast recording that changed her energy

06:30 What burnout really looks like behind the scenes

08:10 Why rest isn’t optional, even when you love your work

10:00 Creative energy vs. structured planning

13:20 A new rhythm of listening, not pushing

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