Elizabeth Henson

138: The Morning Routine for The Non-Morning People

1/17/2024

Date

138: The Morning Routine for The Non-Morning People

Join Elizabeth Henson on the Messy Success Podcast as she unveils her transformative “routine in a box” that defies the traditional morning routine mold. Whether you’re not a morning person or a dedicated early riser, Elizabeth shares practical insights, inspired by “The Miracle Morning,” on how to infuse your day with positivity, gratitude, and intentionality. Discover the power of a routine that doesn’t bind you to the clock but elevates your mindset, setting the tone for a messy yet beautiful journey of success.

SHOW NOTES:

00:00 Introduction and Desire for a Morning Routine

02:19 Introduction to the Miracle Morning Book

03:13 Changing Perspective on Sleep and Mornings

04:33 Practicing Positive Thoughts and Beliefs

06:25 The Miracle Morning Routine

07:51 Daily Routine in a Box

10:12 Adapting the Routine to Personal Needs

11:40 Practicing Silence and Choosing the Order of Activities

16:46 Not Being a Morning Person

18:14 Routine Regardless of Wake-Up Time

21:06 Vibrating at a Higher Frequency

22:32 You Don’t Have to Be a Morning Person

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