Elizabeth Henson

188: From Fitness to Flow: Rocky Kitzmiller’s Spiritual Pivot and Business Breakthrough

5/21/2025

Date

188: From Fitness to Flow: Rocky Kitzmiller’s Spiritual Pivot and Business Breakthrough

In this episode, I’m joined by my friend and Elevate community member, Rocky Kitzmiller – a holistic wellness practitioner whose story is the perfect example of what happens when you let go of control and follow your intuition. Rocky takes us behind the scenes of her transformation from garage fitness coach to fully booked energy healer, and how she finally hit her $5K month… without grinding harder.

We talk about what it’s like to evolve in public, the power of trusting divine timing, and the beautiful ripple effect of choosing aligned community over hustle culture. Whether you’re in a season of reinvention or just craving more purpose in your work, this conversation will remind you that it’s safe to soften, slow down, and still show up for your wildest dreams.

SHOW NOTES:

01:40 How Rocky found energy healing

04:05 Shifting from hustle to alignment

06:22 Hitting her first $5K month

08:45 Learning to trust divine timing

10:10 When business gets really quiet

12:33 Choosing ease over strategy

15:01 Navigating a big business pivot

17:18 Building a supportive community

20:07 Why rest is part of the process

22:15 What Rocky would tell past Rocky

24:30 A message for those in transition

26:19 How to connect with Rocky

CONNECT WITH ELIZABETH:

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LINKS MENTIONED IN THIS EPISODE:

Connect with Rocky on Facebook and Instagram

Grab your copy of Rocky’s Journal Prompts

Take the Marketing Action Quiz

Free Conversation Starters Guide for your Facebook Group!

Join the Elevate Waitlist